Our XDAPT Pedal Puller is the perfect workout equipment for similar style workout movements without heavy equipment. With their cushioned handles and tubes, our XDAPT Pedal Puller is designed to do various resistance training workouts that allow for muscles to work concentrically and eccentrically—providing resistance during the 'work phase' and the 'rest phase. This will help you build lean muscles or shred off that excess body fat from the comfort of your home.
The different XDAPT Pedal Puller exercises can target your bicep and traps by pulling against the resistance. Another muscle group that you can also workout would be your hamstrings by pushing against the resistance with your legs.